Loose vagina is a matter of concern for many females. They even feel depressed about the fact that they have loose vagina. A lot of reasons are behind loose vagina for a female. One of the primary reasons is the childbirth. After giving birth to multiple babies, a female’s body undergoes several changes. Due to this, the vagina may loosen. During labor pain, cervical and vaginal muscles expand and contract repeatedly. The baby comes out through the vaginal opening which causes loose vagina. It has also been noticed that too much sexual activity and masturbation also cause loose vagina. The vaginal walls tend to lose the elasticity.
How to figure out if you have loose vagina
Every female can easily feel about having loose vagina. The experts suggest that inserting two fingers at a time can tell you in a better manner if you have loose vagina. Due to this, your partner may complain of not enjoying sex with you. Moreover, you will also not be able to feel the thrusts and movement of your partner. This is because; the vaginal contractions would not occur in the same manner. The partner may not be able to reach the orgasm as before.
Natural ways to get rid of loose vagina
There are several natural ways by which you can tighten your vagina and enjoy your sex life as before. Some of these methods are elaborated below:
Perform Kegel Exercises
It is a good idea to perform kegel exercises if you want to get rid of loose vagina. You need to contract the pelvic muscles to tighten the vagina. This is one of the most popular ways to get the tighten vagina. You should keep contracting and relaxing your muscles for 15 minutes with 4 sets to get the desired results.
One of the common methods to get tight vagina is to use a vaginal cone. It looks like a regular tampon having some weights attached to it. You have to insert the cone along with weights hanging at the end of it into vagina. You should hold it with vaginal muscles for a couple of minutes before you release it. You should repeat this procedure at least five times in a day and add more weights afterwards.
This is one of the simplest exercises which you can perform on a daily basis for vaginal tightening. In this, you need to raise one leg and put it down keeping it straight. You should perform with each leg for 10-15 times in a day. This exercise is going to give you the best results.
A lot of herbal supplements are available in the marketplace which can be useful to get tighter vagina. You need to buy them from the retail or online store and use them on a regular basis.
If you want to make your partner sexually satisfied, it is strongly recommended to perform the natural ways to get tight vagina. This way, you will feel more confident about your body.
Dr. Pallavi Sharma has been working in health industry for many years now. She loves to share her knowledge and experience with others through her write-ups.