When performed as part of a fitness regimen, kickboxing offers a full-body workout that can be used to enhance cardiovascular endurance and muscle toning. In addition, if you regularly perform kickboxing routines you will improve your coordination, balance, and flexibility.
An Exercise Routine that Offers Variety
Kickboxing, itself, is a combination of martial arts, boxing, and aerobics and involves a large variety of exercises. Therefore, the chances of becoming bored are slim to none. Because of the diversity, the workouts are effective at supplying a total-body workout that tones the muscles and burns calories.
The Calories Burned Per Session
The number of calories that are burned per session varies according to one’s weight, exercise duration, and level of intensity. It is also contingent on the exercises that are performed. Generally, you can expect to burn between 300 to 400 calories for a 30-minute workout.
As stated, kickboxing incorporates movements from aerobics, martial arts, and boxing. Some examples of the movements you can expect to perform include punches, jumps, and kicks. These kinds of exercise forms are performed in sequences and drills, and, in some instances, using punch bags.
An Advanced Form of Exercise
Because kickboxing weight loss programs tend to be more advanced, they may not be suitable for anyone who has certain physical limitations or who is out of shape. The workout can be rather vigorous and therefore may be frustrating for anyone who does not have a good amount of cardiovascular endurance.
Kickboxing necessitates the use of the muscles in the lower and upper body, which also includes the core area. As a result, the legs will become more defined and toned through kicks and jumping movements. The torso and core areas of the body are conditioned as well. The kickboxer must also rotate and bend through all the movements and sequences. Therefore, his or her range of motion must be excellent. Not only that, the shoulders, arms, and back are all conditioned through the movements that require blocking and punching skills.
Because kickboxing offers a total-body approach, a kickboxer works out uniformly, which produces well-rounded results. The balance of sequences and movements makes kickboxing an efficient exercise routine for elevating the heart rate, enhancing cardiovascular endurance, and burning calories.
One Needs to be Flexible in Order to Work Out
In order to perform well at kickboxing, a person needs to exhibit a reasonable amount of flexibility. In turn, stretching is an important aspect of a kickboxing workout. This in itself leads to an improvement in the ligament, muscle, and tendon flexibility. Not only is the incidence of strained or pulled muscles reduced, but blood and oxygen use is improved as well.
Kickboxing allows individuals to perform an intensified aerobic workout as all the major muscle groups are worked, which in response increases the oxygen intake and heart rate. That is why the exercise is considered an excellent conditioning choice for improving cardiovascular performance.
The diverse and large combination of muscles that are worked produces a high expenditure of calories as well. That is why kickboxing is considered to be one of the more exhaustive and intense exercise types when contrasted with other cardiovascular routines.